Cracked heels are a very common problem and can vary in severity from an aesthetic problem to a painful problem.
In addition to dry and thickened skin, the problem may be accompanied by symptoms such as redness, itching, inflammation and skin peeling. Taking proper precautions right away can prevent cracks from getting deeper and cause bleeding and pain.
Some of the causes of cracked heels are dry air, lack of moisture, poor foot care, an unhealthy diet, aging, prolonged standing on hard floors and the wrong type of shoes. Ailments such as eczema, psoriasis, corns and calluses, diabetes and thyroid diseases can also contribute to the problem.
There are several home remedies for cracked heels that you can try to solve the problem.
Here are the 5 best remedies for cracked heels and dry feet:
1. Vegetable oil;
A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work. For best results, use this remedy before going to bed to allow enough time for the oil to penetrate completely into your skin.
- First soak your feet in soapy water and rub your feet with a pumice stone.
- Wash your feet and dry them thoroughly
- Generously apply vegetable oil to your heels and soles.
- Put on a pair of clean socks and leave them at night while you sleep. In the morning your heels will be noticeably softer.
- Repeat this for a few days until the cracks in your heels are completely gone.
2. Rice flour;
Exfoliation of the skin of your feet and heels will help eliminate dead skins, thus avoiding chapping and drought. Rice flour can be used as part of a homemade exfoliating scrub.
- To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir until it becomes a thick paste. If the crack on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
- Soak your feet in lukewarm water for 10 minutes and rub them gently with the rice flour paste.
- Repeat the process a few times a week until you are satisfied with the results.
3. Indian Lilac;
The Indian lilac, also known as Margosa leaves or Neem, is an effective remedy for your cracked feet, especially when they become itchy and infected. Neem soothes dry, irritated skin and fights infections through its fungicidal properties.
- Crush a handful of Indian lilac leaves to make a fine paste and add three teaspoons of turmeric powder. Mix well.
- Apply the dough to the cracks and leave it for half an hour.
- Wash your feet with hot water and dry them with a clean cloth.
The Acid property in lemons can be very effective in softening the rough skin that leads to cracking.
- Soak your feet for 10 to 15 minutes in hot water with lemon juice. Avoid using very hot water, which could dry your feet more.
- Rub your cracked heels using a pumice stone.
- Wash your feet and dry with a towel.
5. Rose water and glycerin;
The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D and E as well as antioxidant, anti-inflammatory and antiseptic properties.
Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet every day before going to bed at night.