fatigue

Tags: fatigue

Fatigue: Why am I so tired and what can I do about it?

Fatigue is a common problem involving a physical and mental state of being extremely tired. Physical and mental fatigue are different, but they often occur together. Long-term physical exhaustion can also lead to mental fatigue. Poor sleep can lead to fatigue if ongoing, and according to the Centers for Disease […]

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several […]

7 Effective tips for combating chronic fatigue

Loss of tone, sleep disorders, muscle weakness, lack of energy, headaches, difficulty concentrating… Besides permanent and intense fatigue, the list of symptoms of chronic fatigue is long. Discover seven remedies to regain your vitality. 1. The benefits of Ginseng Originally from China, this licorice-flavored plant has many stimulating virtues and […]

Follow these 10 tips and say goodbye to sleep disorders

Sleep disturbances Disturb the nights of many Frenchmen. How to fix it. Discover the expert advice of the National Institute of Sleep and Vigilance (NISV) to sleep better. Follow the advice of the National Institute of Sleep and Vigilance (NISV). Adopt Regular sleep Schedules Avoiding hours of sleeping and raising […]

Just Take These 5 Natural products And Forget About fatigue Forever!!

Whether physical or nervous, fatigue often results from poor lifestyles or health problems such as lack of sleep, malnutrition, obesity, allergies, cancer, over-training, or all infections in general. The source of the problem often needs to be addressed, but natural health products can be used as a supplement. A Portrait […]