Our plate influences the good health of our hair follicles and, as a result, the growth of the hairline. Discover the anti-fall food.
The problems of hair loss mainly concern men. But women, for various reasons, may also suffer from Alopecia. If stress, disease, hormones and seasonal changes can be the cause, diet is an important factor in maintaining healthy hair.
Vitamins, minerals and especially sulfur amino acids, which make up keratin, help stimulate hair regrowth. Limiting refined sugars and favoring foods rich in zinc, magnesium, iron, vitamins A and B, and antioxidants will give back THE PEP to your hair.
Rich in vitamins A and B, zinc, as well as protein, the yolk strengthens the hair, stimulates their growth and limits the risks of falling by moisturizing the follicles and promoting the oxygenation of the cells.
Antioxidant, full of iron, magnesium, vitamin B and zinc, the hazelnut is an ally of strong and healthy hair as it helps to fight free radicals. To maximize profits, consume it with foods rich in vitamin C.
The preferred fruits of the monkeys contain zinc, essential to form proteins and prevent the fall of hair, magnesium, which strengthens them, and biotin, which stimulates the regrowth.
SIPs of vitamin C and antioxidants, the Kiwis help the body to produce collagen, an essential component to the good health of the hair, and promote the assimilation of iron.
Brown rice, full pasta, cereal bread… All complete cereal products bring insoluble fiber, vitamin B and folic acid that oxygenate the blood of the hair follicles and regulate the hormones responsible for the Baldness.