4. Include Biotin in Your Diet
This B-vitamin helps with hair growth and is found in foods like salmon, nuts, eggs, meat products, avocados, and wheat bran. Any deficiency of biotin can cause hair loss and lead to other problems as well. In case of a severe deficiency, you may benefit from a biotin supplement.
5. Get More Vitamin A and C
Vitamin C acts as an antioxidant in the body and prevents oxidative damage to cells. This improves your chances of getting your hair back. Similarly, vitamin helps keep your hair healthy. You can get vitamin A from foods like carrots, sweet potatoes, butternut, kale, and pumpkin, whereas leafy greens, broccoli, citrus fruits, and peppers are great sources of vitamin C.
6. Increase Your Intake of Omega-3s
Wondering how to make front hair grow faster naturally? Try omega-3s. Omega-3 fatty acids are beneficial fats and help improve your cardiovascular health. They are also essential for healthy hair. You can increase your intake of omega-3s by eating more of sardines, salmon, walnuts, and flaxseeds. In some cases, taking flaxseed oil or fish oil supplement may also help.