8. Wild Yam
Wild Yam contains high Levels of Phytoestrogens like Disogenin. Among its many functions, Diosgenin helps to augment and enhance breast firmness.
It also plays the crucial role of relieving Menopause symptoms like Cramps, Mood swings and vaginal dryness. Wild yam is available in different mediums; it can be consumed as Tea or as Supplements.
There are also a Plethora of creams and gels out there which contain Wild Yam as an Ingredient.