3. Distribute your hair’s natural oil.
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick strokes can be great for its health. “Starting at the scalp, use a boar bristle brush to distribute your scalp’s oils evenly onto your hair so it stays naturally moisturized,” recommends Meri Kate O’Connor, senior colorist and hair educator at Eva Scrivo Salon. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier.
4. Eating the right foods.
Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” explains Dr. Francesco Fusco, an NYC-based dermatologist. “Try increasing your protein intake with foods like fish, beans, nuts, and whole gains.” If you’re not a meat-lover, you should still aim to maintain a diet high in protein. Dr. Fusco warns that women who don’t get enough of it often experience “more shedding.” GoodHousekeeping.com’s nutritionist Jaclyn London, MS, RD, CDN adds that foods high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.