How to Get Bigger Boobs Naturally with Only 3 Easy Tricks :how to get big natural boobs


Another way to increase your bust size is to eat the right foods. Are these miracle foods? No. But some foods may increase your breast size.

However, keep in mind that many of these foods are rich in fats. They are healthy fats, but they will cause you to gain a little weight. And gaining weight is another way to get bigger boobs naturally.

This helps with breast size because they are primarily made up of muscle tissue and fat. The idea is that increasing the fat ratio in the body may also help gain a cup size.

Keep in mind, however, that you can’t choose where you may gain weight. But if that’s a risk you’re willing to take, check out what type of foods to focus on below.


The trick is to eat healthy fats and oils. This isn’t a license to eat a bunch of junk food. It is still a relatively healthy diet, but it may also give you extra inches on other parts of your body. Pay special attention to fats and oils rich in omegas.

Things to eat:

  • Avocados
  • Olives
  • Nuts
  • Seeds
  • Oily fish


In addition, you may want to incorporate soy products into your daily diet. Soybeans contain a lot of phytoestrogens. This chemical compound mimics the natural estrogen in the body.

Why do you need this chemical? Because estrogen is the hormone that makes breasts plump when a woman is on her menstrual cycle.

Things to eat:

  • Edamame
  • Soybeans
  • Soy milk
  • Fake meat products


Gaining a bigger bust line isn’t all fats and oils, though. You still need fruits and vegetables to balance out your diet. Fortunately, there are a few that may also help with cup size.

Focus on plants that have a lot of phytoestrogens. Like soy products, there are a few that contain the chemical that mimics estrogenic properties. They may not be as concentrated as soy products, but there are a few that have the chemical in lower levels.

Things to eat:

  • Beets
  • Carrots
  • Cherries
  • Yams


Lastly, add some fresh herbs to your meals. Some herbs contain phytoestrogen. So it’s a good idea to add them where you can. In addition, some herbs may also help retrain healthy breast tissues. You can toss them into your cooking, or check out a supplement if you prefer.

Things to eat:

  • Chasteberry
  • Fenugreek
  • Licorice root
  • Wild yam

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