Health

Baby Project: What natural solutions to boost your fertility?

Baby Project: What natural solutions to boost your fertility?

Health
The arrival of a child is often the project of a life. So when it is late to come, this desire can become a real ordeal. To give mother Nature a boost and enhance your fertility, here are some natural solutions, recommended by Carmen Tanguy, a certified and validated Shiatsu practitioner and reflexologist of the Medoucine network. Improve Your Life hygiene A pregnancy is prepared for 3 to 6 months upstream. This period of preconception is essential for both parents to improve fertility and above all to pass the best to their child during pregnancy. Lifestyle and dietary changes can boost fertility by up to 69%. So the first thing to do is to clean up your environment: Reduce the consumption of toxic: alcohol, tobacco, exciting (coffee, soda...); Also reduce the use of polluting ...
Iron deficiency: What naturopathy solutions to correct anemia?

Iron deficiency: What naturopathy solutions to correct anemia?

Fitness, Health
Iron is an indispensable element in the proper functioning of our body. A lack can cause fatigue, headaches... Learn how to avoid iron deficiency with advice from naturopaths. What is Iron? Iron is an essential trace element, it allows the transport of oxygen in the blood. So it is indispensable. Unfortunately many people are missing, especially women who have abundant rules, vegetarian and vegan people, those with a disease that makes blood lose (like Crohn's disease), pregnant women .... If the deficiency has gradually settled, one may not realize it. It is therefore important, if one belongs to a category at risk, to check its iron level, and to know how to counter this lack. Recognize iron deficiency Iron deficiency is felt through different symptoms: Shortness of breath in ...
Audition: 7 things to know to take care of your ears

Audition: 7 things to know to take care of your ears

Health
Hearing impairments are threatening us sooner and later. Too few people are adopting effective prevention measures. Démêlons the true of the fake to preserve our auditory capital. There is no cure for tinnitus False. The hisses and persistent murmurs heard by 16 million of French are not inevitable. 5% of them, of vascular or muscular origin, are curable. A venous anomaly can create turbulence that generates a tinnitus. A little surgery will solve the problem. "A blockage of the cervical vertebrae can also induce severe tinnitus," observes Dr. Martine Obi, Ent. By restoring mobility to the bones, an osteopath often manages to eliminate the noise. "Unfortunately, in most cases tinnitus is a hearing impairment that is impossible to eradicate. "But we can domesticate them," says Dr. Obi, wit
Renal diseases: 4 things to know about screening

Renal diseases: 4 things to know about screening

Fitness, Health
from 9 to 16 March 2019 the National Kidney Week, organized by France Rein and the Kidney Foundation, is taking place. The awareness campaign recalls that screening is important in order to detect early renal disease often "silent." Screening must be systematic in people at risk The kidneys are used to "filter" the blood and to evacuate, via urine, the waste of the body. If kidney function is diminished, then we talk about renal failure. As France Rein indicates, "Some people have a greater likelihood of having renal impairment and must undergo systematic screening." Among the factors at risk are diabetes, obesity, cardiovascular disease, autoimmune diseases (such as lupus), family history, taking of kidney-toxic medications (such as dietary supplements) and People over sixty years of age...
Diets and eating disorders: How to stop the yoyo effect?

Diets and eating disorders: How to stop the yoyo effect?

Fitness, Health
Chaining the diets is not good for health or for the line! It is often difficult to get out of the infernal spiral: weight loss and then recovery of the kilos. An expert tells you how to finally get out of this vicious circle, and stay slim. Weight watchers, Dukan, Montignac, cabbage soup, lemon... The plans no longer have secrets for you, and yet the result is not at the rendezvous. Before you started your first diet, your weight was much lower than it is right now. This is the famous Yoyo effect! Often, diets can also be the cause of the onset of eating disorders, such as nibbling, bulimia, binge eating, orthorexia... Is that your case? Discover the tips of Emilie Galvan, expert in nutrition and psycho-nutrition, certified and validated of the Medoucine network, to set up today accordin...
The mistake to never make with coconut oil

The mistake to never make with coconut oil

Beauty, Health
Long worn to the bare, coconut oil is now debating. Comedogenic, its use on the face would promote the appearance of imperfections. So, is she really to banish from your beauty routine? An oil "Comedogenic" What is a comedogenic oil? This means that the product tends to promote the appearance of Comedones (blackheads) and small imperfections, as it obstructs the pores of the skin. The index of comédogénécité is measured on a scale from 0 to 5: Starting from 2, it can promote the appearance of buttons. Coconut Vegetable oil has a comédogénécité index of 4 out of 5! It is therefore incompatible with oily or acne-prone skins, which already have problems and clogged pores. If your skin is very dry or chapped, you can use it. Prefer an extra-virgin organic oil: unrefined, it is designed from
Understanding Dental Flares

Understanding Dental Flares

Health
The twenty milk teeth gradually move into the infant's mouth. The first dental thrust occurs most often between 4 to 7 months and the milk teeth are all in place before the child's 3 years. What is a dental surge? We talk about dental flares when the first teeth, called primary or temporary teeth, commonly called "milk teeth", are put in place in the mouth. The teeth are formed inside the bones of the jaws and move gradually to get out. They then go through the gum before appearing in the child's mouth. They continue to progress until the entire crown of the tooth is visible. The root remains in the jaw bone. When do the first teeth grow? The baby's milk teeth begin to form during pregnancy. That's one of the reasons why mom has to eat well! Caution Some medications are discouraged dur...
How to prevent chronic obstructive obstructive

How to prevent chronic obstructive obstructive

Health
To prevent chronic obstructive obstructive (COPD), it is important not to smoke or stop smoking. Passive smoking is also a contributing factor. Occupational exposures to harmful agents should be avoided. Do not expose yourself to tobacco The only way to prevent the onset or worsening of COPD is to not smoke or stop the consumption of tobacco. We also need to be careful to avoid smoky atmospheres. By quitting smoking, you are acting to improve your breathing and, at the same time, to limit the risk of cardiovascular disease. Your treating doctor can help you and advise you on quitting. The beneficial effects of quitting The first effects of quitting are evident from the first days: 20 minutes after quitting, your blood pressure and heartbeats become normal; 24 hours after you have smok...
Asbestos, a health hazard

Asbestos, a health hazard

Health
Present in nature, asbestos can be used to make a material composed of fibres, often harmful to health. Their inhalation causes respiratory pathologies most often benign, but sometimes cancerous. What is asbestos? Asbestos is a fibrous mineral of the silicate family (minerals very common in the earth's crust), present in rocks called "Amiantifères". Once crushed, these rocks can be used to make a material also named "Asbestos", which is utilized in the building sector and industry. This material is composed of invisible fibres, 400 to 500 times less thick than a hair, capable of floating among the dust of the atmosphere. Why are asbestos fibres harmful to health? In the case of inhalation, asbestos filaments may be deposited in the lungs and cause respiratory diseases: Benign pulmonary
Anti-Aging: 5 Simple tips for preserving your skin

Anti-Aging: 5 Simple tips for preserving your skin

Beauty, Fitness, Health
How to have a beautiful skin and a bright complexion even when the years pass? How to fight the effects of time that leave traces? Here are 5 natural tips to help you preserve our youth capital. Anti-aging Tip #1: Well Choose your moisturizer Every type of skin needs appropriate care. Since young skins do not have the same needs as more mature skins, it is essential to choose a moisturizing cream that respects your epidermis. Whether you have mixed skin, oily or dry, it should not tirailler. Normal skins can opt for a light cream. To refine the skin grain, it is recommended that mixed skins use a matifying emulsion. Finally, dry skin must be thoroughly hydrated with treatments rich in soothing active ingredients such as aloe vera to reduce the early onset of wrinkles and fine lines. Anti...