Fitness

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’Re Not Sleeping

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’Re Not Sleeping

Beauty, Fitness
Before we start with this article, I would like to ask you a few simple questions: Do you have trouble sleeping? Do you have brittle nails? Are you experiencing hair loss? Ladies and gentlemen, if you answered YES to the questions above, chances are there is a disruption of your adrenal glands. Do you know what are adrenal glands? Adrenal glans are endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. These hormones help regulate metabolism, the immune system, our blood pressure and help the body deal with stress. As you can see, any dysfunction in our adrenal glands can cause a lot of health issues. But, you shouldn’t be worried because there is a fast, simpl
6 effective solutions against loose breasts

6 effective solutions against loose breasts

Fitness
The most effective home remedies for preventing breast sagging and regaining their firmness include regular pectoral exercises, olive oilmassaging, ice massaging, cucumber and egg mask, vegetable oils, and various essential oils. Regaining the firmness of saggy breasts is very important for breastfeeding mothers, but it is also important to take precautions while doing any exercises or changing your diet during pregnancy. Before we analyze some of the solutions for breast sagging, it is important to understand the causes, so you can specifically direct your preventive techniques or treatments. Causes of Breast Sagging Let us look at the main causes of breast sagging. Aging: Age is an important factor in the reduction of firmness in the breasts. Size is not important, but it is im
How to Get Rid of Wrinkles Naturally: 7 WAYS TO REDUCE WRINKLES AND FINE LINES

How to Get Rid of Wrinkles Naturally: 7 WAYS TO REDUCE WRINKLES AND FINE LINES

Beauty, Fitness
It is never too early, or late, to start preventing wrinkles. You can always benefit from these seven simple anti-wrinkle remedies: 1. QUIT SMOKING It’s never easy, but nicotine patches and inhalers are a great place to start if you’re having trouble. 2. ADD MORE ANTIOXIDANTS TO YOUR DIET Antioxidants protect your skin from free radicals. Foods with the highest antioxidant content include: Berries Artichokes Prunes Red kidney beans Granny smith apples Pecans Cherries Black plums Black beans Oily fish with high omega 3 fatty acid content 3. STAY HYDRATED Try to drink two litres of water per day – especially after exercising. If you don’t enjoy drinking water, spruce it up with fresh l
Iron deficiency: What naturopathy solutions to correct anemia?

Iron deficiency: What naturopathy solutions to correct anemia?

Fitness, Health
Iron is an indispensable element in the proper functioning of our body. A lack can cause fatigue, headaches... Learn how to avoid iron deficiency with advice from naturopaths. What is Iron? Iron is an essential trace element, it allows the transport of oxygen in the blood. So it is indispensable. Unfortunately many people are missing, especially women who have abundant rules, vegetarian and vegan people, those with a disease that makes blood lose (like Crohn's disease), pregnant women .... If the deficiency has gradually settled, one may not realize it. It is therefore important, if one belongs to a category at risk, to check its iron level, and to know how to counter this lack. Recognize iron deficiency Iron deficiency is felt through different symptoms: Shortness of breath in ...
Renal diseases: 4 things to know about screening

Renal diseases: 4 things to know about screening

Fitness, Health
from 9 to 16 March 2019 the National Kidney Week, organized by France Rein and the Kidney Foundation, is taking place. The awareness campaign recalls that screening is important in order to detect early renal disease often "silent." Screening must be systematic in people at risk The kidneys are used to "filter" the blood and to evacuate, via urine, the waste of the body. If kidney function is diminished, then we talk about renal failure. As France Rein indicates, "Some people have a greater likelihood of having renal impairment and must undergo systematic screening." Among the factors at risk are diabetes, obesity, cardiovascular disease, autoimmune diseases (such as lupus), family history, taking of kidney-toxic medications (such as dietary supplements) and People over sixty years of age...
Diets and eating disorders: How to stop the yoyo effect?

Diets and eating disorders: How to stop the yoyo effect?

Fitness, Health
Chaining the diets is not good for health or for the line! It is often difficult to get out of the infernal spiral: weight loss and then recovery of the kilos. An expert tells you how to finally get out of this vicious circle, and stay slim. Weight watchers, Dukan, Montignac, cabbage soup, lemon... The plans no longer have secrets for you, and yet the result is not at the rendezvous. Before you started your first diet, your weight was much lower than it is right now. This is the famous Yoyo effect! Often, diets can also be the cause of the onset of eating disorders, such as nibbling, bulimia, binge eating, orthorexia... Is that your case? Discover the tips of Emilie Galvan, expert in nutrition and psycho-nutrition, certified and validated of the Medoucine network, to set up today accordin...
Anti-Aging: 5 Simple tips for preserving your skin

Anti-Aging: 5 Simple tips for preserving your skin

Beauty, Fitness, Health
How to have a beautiful skin and a bright complexion even when the years pass? How to fight the effects of time that leave traces? Here are 5 natural tips to help you preserve our youth capital. Anti-aging Tip #1: Well Choose your moisturizer Every type of skin needs appropriate care. Since young skins do not have the same needs as more mature skins, it is essential to choose a moisturizing cream that respects your epidermis. Whether you have mixed skin, oily or dry, it should not tirailler. Normal skins can opt for a light cream. To refine the skin grain, it is recommended that mixed skins use a matifying emulsion. Finally, dry skin must be thoroughly hydrated with treatments rich in soothing active ingredients such as aloe vera to reduce the early onset of wrinkles and fine lines. Anti...
10 sensitive places of the body where the tongue can land

10 sensitive places of the body where the tongue can land

Beauty, Fitness, Health
When you are in an intimate moment, the language is your ally of choice. In your preliminaries, it would be a pity not to make use of this muscle. There is clearly no question of doing all your foreplay using the language: vary the means of stimulation as much as possible. But here are ten places where your language will be welcome. 1. The neck For a starter, take care of your partner's neck. Approach your mouth, find it and exhale slowly and very gently. This sudden heat access will activate your partner's sensitivity. Then, on a well-heated place, lay the end of your tongue. This contrast between heat and cold sharpens all the more its senses. 2. Behind the ears The same procedure is to be repeated on another sensitive place: behind the ears. You can then make a couple of bisouses at ...
6 natural aphrodisiacs to be put on the menu

6 natural aphrodisiacs to be put on the menu

Beauty, Fitness
The virtues of ginger on sexual desire are known but it is not the only ingredient to propose stimulating properties. We have selected 6 natural aphrodisiacs to put on the plate to spice up his sex life. Cocoa the cocoa is able to increase the levels of the organism's chemical agents that put in a good mood. These chemicals include neurotransmitters such as serotonin and endorphins that have euphorisantes1 properties. The body is more receptive and tonic, which can develop sexual desire. Saffron Particularly renowned, Saffron is a spice that possesses aphrodisiac qualities. It would enhance sexual desire and possess stimulating properties on erogenous areas because of its contents of phytosterols (= natural components, present in small quantities in plants) 2. The saffron would also hel...
Vitamin D: The top 10 foods to avoid deficiencies

Vitamin D: The top 10 foods to avoid deficiencies

Beauty, Fitness, Health
Mainly produced under the influence of the sun, vitamin D is essential for the proper functioning of our organism. However, with the lack of sunshine, deficiencies are frequent. What if our diet has a role to play? Dr. Pierre Nys, an endocrinologist-nutritionist, lists the richest vitamin D foods to fill the energy. What is vitamin D used for? Also referred to as "The sun's vitamin", vitamin D is essentially synthesized by the action of the Sun's ultraviolet B (UVB) rays captured by our skin. More similar to the action of a hormone, vitamin D has the main function of facilitating the absorption of calcium and phosphorus at the digestive level. It also helps to fix calcium on the bones. What are its benefits? Vitamin D allows an improvement in our general condition. It has a bony, ce...