Tip n ° 4: a good diet
You know, our body is pretty fascinating. A little nothing can change a lot of things. And this is the case of food. If it is not good and suitable, it can be a cause of the “stagness” of your beard’s growth.
To grow your beard faster, choose foods containing vitamin B1, B6 or B12. You should also prefer foods rich in proteins such as fish, meat, nuts, or even eggs.
And of course, eat a lot of fruits and vegetables. They are full of vitamins, minerals and nutrients that are necessary for your hair to grow.
Tip n ° 5: Managing stress
I think you already know that. When you are stressed, your hair tends to break and fall faster. Well for the beard, be aware that stress is also a hindrance to its growth. So do not overstress and think about something else. For example, to relax or unwind, think about sports.
It’s pretty impressive, but doing physical exercises will help you improve blood circulation at your face level.
Before I let you go, I would like to give you some last global tips on caring for your beard. Because if growing it is very important to you, you will also have to take care of it!
So, never neglect to clean it right, brush it, and even hydrate it.