In many cultures around the world, a symbol of power is a thick and rugged beard.
Growing a mustache or a full beard does take some perseverance and patience, especially since the growth rate will depend on your individual testosterone level and genetics.
How Long Does it Take to Grow a Beard
When it comes to growing a beard, one of the most common misconceptions is that facial hair grows at the same rate as the hair on your scalp.
To clear that out once and for all – it doesn’t. Your beard actually grows faster than your hair, which is definitely a good thing.
Now, some of you may be surprised to hear that your facial hair follicles develop when you’re just a 5-month-old fetus.
When you eventually hit puberty, your hormones will become active and trigger your facial hair growth. Since that moment, you will be able to grow a beard.
However, some men won’t be able to have a beard, or at least, a full beard.
Hormones responsible for this are testosterone and dihydrotestosterone (DHT). Testosterone will define your beard thickness, and DHT will affect its density.
Men that can’t grow a beard, or can grow just a little amount of facial hair have low levels of these two hormones so they can’t stimulate beard growth.
On the other hand, if you have 20 years and your beard is still patchy, that doesn’t mean your hormone levels are low.
It simply means that your body is not sensitive enough towards these hormones. On the other hand, being more sensitive to testosterone and DHT means that your beard will likely grow faster and at an earlier age.
If you’re struggling to make your beard grow faster, this scientific explanation will help you understand the pattern of your beard growth:
1. Testosterone and DHT travel from the bloodstream to the androgen receptors and up to your facial hair follicles.
2. Your body produces keratin by using some micro and macronutrients, such as vitamins, minerals, proteins, carbs, and fat.
3. During its growth, your facial hair will pass through three growth phases (anagen, catagen, telogen), just as the rest of the hairs on your body.
This is all great, but you’ve probably still wondering if there is something you can do to increase testosterone production in your body.
Fortunately, there are ways to do it, even without the use of supplements.
Exercising on a regular basis and a proper diet are undoubtedly the best ways to help your beard grow faster.
Besides that, make sure you’re incorporating enough proteins, carbs and good fats in your diet.
Working out, along with reducing stress and sleeping well will increase testosterone levels and help your body grow a beard faster.
To understand better, just ask yourself this: If your body is not in good shape, how can your beard grow healthier and faster?
You’re probably fed up with the constant talk about the importance of genetics in your overall beard growth. The reason you hear this so often is because it is true.
If your father could grow a beard, and you still can’t, or it’s patchy, just be patient a little longer.
One way or another, time and commitment are crucial things you are going to need to grow your beard properly. That’s just how things work.
While nature plays a huge role in just how fast and thick your beard will be, there are some simple steps you can incorporate into your day to help with the growing process.
How to Grow a Beard Faster if You Are a Teenager
As already stated, time and patience are two essential things on every man’s beard journey. That’s why teenagers particularly struggle when it comes to beard growth.
When you are 14, 16, or 18 years old, patience is the one thing you always lack.
All you want is for your beard to grow faster, or if possible immediately.
However, that’s not how things happen. Beard growth rate is different for every man, just like everyone hits puberty at different times.
In the time of puberty, some teenagers may notice a few facial hairs growing on their face. That’s when they’ll start asking questions on how to make their beard grow faster.
However, your beard will start growing more when you’re between 18 and 20 years old. Then, once again, this doesn’t happen to everyone.
Maybe you are a late bloomer, and you will have to wait for your beard to grow faster and thicker a few more years.
In the meantime, you should grow what you’ve got now. Maybe you have some facial hair on your chin or just mustache without a beard. And that’s ok.
You can grow a goatee or shape your mustache as they grow. (Fisticuffs Mustache Wax is perfect for this job)
The key here is to work with what you’ve got at the moment, by trimming the areas that grow patchy or you’re not satisfied with. (Conair Man i-Stubble Trimmer is perfect for this job)
It’s normal wanting to grow your beard faster when you’re a teenager, although it’s important to keep in mind how things work.
That being said, there are no magic beans that can grow your beard thicker and faster at a young age. There is no such thing even when you’re older.
No matter the age, the critical element in growing a beard is always patience, and proper care in the meantime.
Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these simple steps on how to grow a beard faster and stay committed to the process.
Step 1: Taking Care of Your Body
The reason why it is so important to take care of the body is because your facial hair condition is in direct relation to the health of the body.
Start by eating more foods that are rich in proteins like beans, eggs, and fish.
Stress is a killer when it comes to hair growth, leading to hair loss in many men.
Reduce the stress in your life by exercising more and getting a full night’s sleep each night.
Exercising will improve the circulation of the blood in the body, which will help to promote facial hair growth.
Use an exfoliant or scrub once a week to remove the dead cells on the face. This will help stimulate the growth of new hair.
Try to make it a point each day to keep the face as clean as possible, rinsing with warm water and mild soap at least each morning and evening.
The clean facial skin encourages tiny hairs to grow.
Keep in mind that nothing beats well rounded and healthy eating habits. Food in the list below is guaranteed to promote rapid hair growth.
33+ Foods That Will Help You Grow Your Beard
PROTEINS: poultry (chickens, turkeys, geese, ducks..), eggs, fish, red meat, beans, yogurt, milk, cheese
NUTS & SEEDS: almonds, walnuts, peanuts, cashews, hazelnuts, pistachios, sunflower seeds, flaxseed
FRUIT: apples, oranges, blueberries, strawberries, grapes, papayas, lemons, limes, kiwis, pomegranate, avocado, pineapple
GREENS: cabbage, lettuce, collards, spinach, broccoli, kale, brussels sprouts
Step 2: Committing to the Process
One of the reasons many men struggle to grow a beard quickly is they often give up just at the point where progress is being made.
When you are trying to grow that beard quickly, there is going to come a period where the skin will become itchy to the point you are scratching your beard day and night.
This discomfort is usually where those who are not serious about growing a beard simply shave it right off.
In order for the beard to grow in, you have to be willing to allow at least four weeks for the hairs to grow.
Take a look at this 100 days of beard growth time lapse:
During these four weeks, you are going to go through many periods of uncontrollable itching.
If you avoid that temptation to shave it off when the itching becomes unbearable, you will reach a point where the hairs will soften and the itching will subside. Once the facial hair becomes soft, the growth will be less irritating.