Shots of sweat, unpleasant odors… To avoid these inconveniences associated with sweating, test these natural solutions to find a better well-being.
Natural phenomenon, sweating may well cause problems, even complex. Here are some basic tips to limit perspiration:
- Avoid spicy food, coffee, alcohol and energy drinks. Note: the onion, garlic, cabbage, fennel and Leek accentuate the bad smells.
- Prefer drinks at room temperature, because drinking hot or cold perspire.
- Drink water regularly.
- Some hormonal disorders, diabetes, overweight, hyperthyroidism, stress, certain medications can cause excessive sweating.
- Talking to his doctor.
The essential oil of palmarosa
(EO) essential oil of palmarosa is antibacterial and antimycotic. Its good herbaceous fresh smell with a hint of rose persists throughout the day. And no risk that a white Halo or a task forms on clothing. We can switch him with essential oil of geranium rosat.
How to use it?
Deposit 1 drop of essential oil on a potassium alum stone then apply the stone on the desired areas (skin folds, armpits, soles of the feet) 1 or 2 times a day.
My nature WD: mix 50 g organic aloe vera gel with 2 drops of rose of Damascus EO, 16 drops of essential oil of geranium rosat and 8 drops of peppermint essential oil.
Pour into a roll it.
Thanks to its relatively porous structure, baking soda traps and neutralizes odors. Its regular use also limits the development of microscopic fungi in the shoes.
How to use it?
After washing, rubbing the armpits or feet of dried with powder.
To avoid the warm-up and deodorize shoes, pour 1-2 teaspoons of baking soda inside and let stand overnight.
The next day, shaking the shoes to eliminate the white powder.
Anti-smell foot bath recipe:
Pour 2 tablespoons of baking soda in a bucket of hot water, relax his feet for a quarter of an hour.
The granules of homeopathy
Any substance that causes symptoms in a healthy person can cure a patient who has the same symptoms: this is the principle of homeopathy. The doses are infinitely small so that they cause no toxicity. Homeopathy takes into account the individuality of the patient.
Orders homeo against perspiration:
in an unpleasant smell of armpits, Sepia 9 CH, 5 granules, morning and evening.
In the case of sweating of the hands and feet, Silicea, 7 HP 5 pellets, morning and evening.
In the case of sweating of the feet, Silicea 9 CH, 5 granules morning and evening.
When you sweat during the period, Veratrum album 9 CH, 5 granules, morning and evening.
Salvia has antisudorales virtues: it can reduce the amount of sweat we produce naturally.
4 remedies anti-sweating at base of Salvia:
WD with Salvia: in a mortar, reducing powder of dried Salvia leaves. Mix with 1 teaspoon of talcum powder and apply under the armpits.
Infusion: infuse 1 tablespoon of leaves per cup of boiling water, 10 minutes. Filter. Drink 2-3 cups per day after meals until symptoms improve.
Mother tincture: for perspiration of the hands and feet, 10 drops morning and night before meals for 21 days.
Ready to use capsules: respect the prescribed dosage.
8 simple and effective anti-sweating gestures
1 / wash and change clothes every day.
2 / take a shower after each effort in the case of sports, needed several times a day.
3 / perform daily washing of the feet, dry well between your toes to avoid fungus.
4 / wear loose clothing in natural material (cotton, flax, wool…) that allow the skin to breathe.
5 / focus on cotton or wool socks: they allow better ventilation than synthetic fibers.
6 / air daily and long enough parts of his house, his car, his office…
7 / to wax the armpits, it also helps to reduce odors.
8/ Preferably use a natural deodorant, and the removal of hair facilitates the penetration of the chemical compounds of some deodorants (aluminium salts, scent of synthesis, etc.)